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Post Pregnancy massage in NJ
Image: Postnatal Massage In Your Own Cozy Home!

PostNatal Massage NJ

Post Natal Massage At Your House

Postnatal Massage at home can be a great adjunct to your healing plan during the postpartum period. Pregnancy was wonderful, but it also took its toll on your body. Mountainside On-Site Massage Therapy™ provides Certified Pre and Perinatal Massage Therapists, trained personally by Carol Osborne and Body Therapy Associates.

Carol Osborne is the most trusted educator of Perinatal Massage, having pioneered this modality in the states decades ago, nearly singlehandedly. And now, our experienced LMTs expand on that knowledge, as well as their own experience, and deliver an in-home session unlike any other in New Jersey. Whether you've had a natural delivery or Cesarean birth, whether breastfeeding or not, we can help.

Body Therapy Education Carol Osborne

Perinatal Massage is a practice that goes back (at least) thousands of years, spanning many cultures worldwide. In India (and here in New Jersey among many women who have relocated from India), even to this day, new Moms customarily receive forty days of Post Partum Massage Therapy. Not only does tradition indicate Post Natal Massage; many physicians, including obstetricians, now recommend it (when appropriate). And, Postnatal Massage is an evidence-based hands-on modality. Studies show it is helpful for new Moms in a number of measurable, observable ways. In fact, Postnatal Massage has been demonstrated in studies to not only help with recovery, but increasing breastmilk production, as well.

We travel to your house or apartment when it's best for you, saving you the extra effort of leaving home, during a time in your life that you need all your energy reserves to regain your full strength. We take care of everything; we understand that at this time, you're probably glowing and radiant about your baby, yet at the same time may feel less-than-great physically, for a variety of reasons. This can be frustrating, because as a new Mom, you want all the energy you can muster to care for your infant. This time of wonder in your life comes rarely. If you're feeling lousy, you may miss it.

Massage Post Partum Woman Post Natal Massage PostNatal Massage Post-natal Massage In Home

Malishwali Services. Ayurvedic Oils. Head Massage.

Once baby is born, Post-Natal Massage Therapy can play a big role in recovery. Some of our Certified Postnatal Massage Therapists are also Certified Pediatric Massage Therapists (in Hindi called a MalishWali) and may provide infant massage to your newborn. The goal is to teach the baby's caregivers how to perform Infant Massage on their own. Some of our therapists also practice Ayurvedic-style massage, and include scalp massage into their sessions, employing herb-infused massage oils specifically for Postpartum Women, as well.

Post Partum Mommy With Her Babies Pregnant Mom With Her Kids PostNatal Massage

Postpartum Depression? The Problem.
Therapeutic Massage: The Solution.™

Postpartum Depression is a clinically-recognized health issue, yet seldom do we look into the reasons making a new Mother feel depressed. Dealing with all your issues is essential; there are many, many ways of doing so. PostNatal Massage at your Home can help to lift your spirits and ease any mental tensions you may be carrying.

Stress hormone levels decrease after a session of PostNatal Massage. You may also be deeply fatigued, staying up nights feeding baby. Taking the time out for a therapeutic massage session can help you achieve the sort of deep relaxation that is necessary for healing and ease of mind and Spirit.

On The Path to Postpartum Recovery

Initial postpartum complaints of cramps in the lower abdomen and back are usually from uterine scarring from the scar where the placenta was attached, as well as pelvic floor stretching. Healing takes time, and many women can feel the process. Some find it painful, while others experience mild discomfort. Also, your intestines and reproductive organs are now shifting back, having been displaced by the growing baby. Lower back pain usually results. Postnatal Massage at your home can help you cope with this issue.

Post Pregnancy Woman Massage Massage For Post Partum Women

Carrying a newborn isn't so difficult, as she doesn't weigh all that much, but it can still take its toll on your back. And, breastfeeding Moms often suffer from headaches, as well as neck, shoulder, and upper back pain, both from the added weight of fuller breasts, as well as sitting in unusual positions for long periods of time in order to breastfeed. Without Postpartum Massage, the tension will just build day after day, until one day you realize that your mobility is limited. Regularly scheduled sessions can help you regain your posture, and can aid with muscle weakness, and help blood and lymphatic circulation.

PostNatal Massage Sessions can begin just days after delivery, when conducted at your home. If you've had a Cesarean, you should wait at least two weeks before scheduling an appointment for PostNatal Massage, and you may want to consult with your Ob/Gyn first. Some Moms enjoy holding their newborn while being worked on, but this is not something everyone might enjoy.

Postnatal Massage Therapy in NJ Post natal  Massage Sidelying Massage for Post-natal Women

While still inside of you, the growing baby took up a good amount of space, and weighed quite a bit. This had placed extra strain on the lower and mid-back. Therapeutic Post-Natal Massage can relieve pressure on the pelvic joints, as well as other ligaments and muscles that were affected by the added weight and shifting posture. Postpartum Massage can help new Mom keep fit and strong after her pregnancy, feeling great all the while.


Massage After Pregnancy Post Natal Massage At Home PostNatal Massage At Home Post Pregnancy Massage Mom Standing

Serving Northern & Central New Jersey: Bergen, Hudson, Somerset, Middlesex, Union, Essex, Morris, Passaic, Monmouth counties, as well as New York City (Staten Island, Brooklyn, Manhattan, The Bronx)

Gift Certificates also available. A sweet and thoughtful gift for your wife, Mom, aunt, co-worker, neighbor, or friend

To purchase quickly and easily online, click the Gift Certificate link above, and choose the number of sessions you are interested in. If you are planning to pay by PayPal, credit card, e-Check, or Debit Card, you may do so on our secure site, or we can process the order over the phone





Please click on the '@ Contact Us' button at bottom-left to access our inquiry form, or use the button at the top of this page. Feel free to also call us at 877 480 8038 for more information or to book an appointment.

Cash, PayPal, CashApp, GooglePay, Credit Cards, and Gift Certificates accepted. Insurance plans accepted: County / Municipal Health Care Plans (NJ), Independent Health Flex Fit, Preferred Care, No-Fault with Authorization

Note: We offer *strictly* therapeutic massage therapy. We do *NOT* offer as€nsual u'massage', in any form.


Red Cross CPR Training For Massage Therapists Web Page NCTMB - National Certification Board for Therapeutic Massage and Bodywork Web Site




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